Terms of Service

Agreement

These terms govern your use of the TrainOrRest application. By using TrainOrRest, you agree to these terms and to the Privacy Policy. If you do not agree, do not use the application.

What TrainOrRest does

TrainOrRest helps you build a race plan and decide whether to train, go easy, or rest based on available training signals. The application can use Apple Health data, Coach explanations, optional Google Calendar sync, and optional intervals.icu watch delivery.

Not medical advice

TrainOrRest provides training information, not medical advice. Recommendations may be wrong, incomplete, or unsuitable for your body, injury history, conditions, or environment. You are responsible for deciding whether a workout is safe. Stop exercising and seek professional medical help when appropriate.

Your responsibilities

• Enter accurate race plan details, availability, and training context.
• Keep your device, Apple Health permissions, and connected service credentials secure.
• Use the application only where you can safely make training decisions.
• Do not misuse Coach, API keys, Google Calendar sync, intervals.icu delivery, or any third-party services.

Coach and automated suggestions

Coach output may be generated by Anthropic, OpenAI, or another selected provider. Coach can explain evidence and propose edits, but you keep the final approval. Local validation reduces obvious scheduling problems, but it does not guarantee a correct or safe plan.

Third-party services

Optional integrations depend on third-party services such as Apple Health, Google Calendar, intervals.icu, Garmin, Anthropic, and OpenAI. Those services are governed by their own terms and privacy policies. TrainOrRest is not responsible for outages, policy changes, data handling, or errors by those services.

API keys and costs

If you connect a Coach provider or watch delivery service with your own API keys or credentials, you are responsible for those accounts, provider costs, usage limits, and revoking keys you no longer want to use.

Changes and availability

TrainOrRest may change, pause, or remove features as the application evolves. We may update these terms when the product, connected services, or legal requirements change. Continued use after an update means you accept the updated terms.

Contact

Contact us through the support channel listed in the App Store listing or the in-app support channel. For data handling details, read the Privacy Policy.